What style of yoga to choose for a beginner
Yoga is an ancient system of self-improvement that is becoming more popular every day. It works with the body, mind, energy, emotions and solves many human problems such as tension, lack of self-control, irritability, chronic fatigue, inattention, sleep deprivation, overweight and others. Yoga helps to know and find oneself in this world, to reveal one's inner potential for the benefit of oneself and others.
Learn more: https://en.pranam.center/yoga/...
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