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Nasikagra Mudra — a simple path to concentration and calmness
Mudras are not merely symbolic gestures, but ancient energetic keys mentioned in texts as ancient as the Vedas. These positions of the fingers create energetic "locks" (bandhas), redirecting the flow of prana through the body. Among hundreds of mudras, Nasikagra mudra stands out for its surprising simplicity and instantaneous impact on the consciousness. This practice, which only requires focusing one's gaze on the tip of the nose, serves as a bridge between the physical and mental planes, improving concentration and bringing peace of mind.
Learn more: https://en.pranayama.study/bas...
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