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Basti kriya: step-by-step instructions for intestinal cleansing and detoxification
The human gut is often called the second brain, and for good reason: the intestines contain a powerful network of neurons that form their own nervous system, comparable in complexity to the spinal cord. There is a constant exchange of information with the brain, and the intestinal microbiota, consisting of billions of microorganisms, actively participates in this exchange, influencing both cognitive functions and mood. In addition, the intestine is a key part of the body's immune system. Together, these facts serve as good motivation to adopt a healthy lifestyle and engage in regular detoxification. There are countless methods for cleansing the gut, but in this article we will discuss one specific yogic method known as Basti kriya — its varieties, benefits, and proper execution technique.
Learn more:
en.pranayama.study/basics/sha...
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