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When yoga is mentioned, the first association that often comes to mind is asanas. However, the sage Patanjali described yoga as an eightfold system of self-development leading to liberation, with asanas being only the third stage. The first step is yama — a set of moral principles and ethical guidelines. By following these five moral guidelines, a person begins to gradually master their mind. In fact, similar moral codes are encouraged by many spiritual traditions around the world: do not steal, do not covet, etc. But why is it so important for a yoga practitioner to understand and integrate these principles into their life? How do these restrictions assist in the journey of self-discovery?
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