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Neti (jala- and sutra-neti): nasal cleansing in yoga
Among the ancient cleansing practices of yoga that have resonated with modern people are the popular neti procedures: jala-neti (with water), sutra-neti (with thread), ghrita-neti (with ghee oil), and dugdha-neti (with milk). Neti is one of the shatkarmas (cleansing techniques) and is used to cleanse the nasal passages and sinuses. Neti practice is useful in treating sinusitis, rhinitis of various origins, headaches, migraines, eye pain and minor ear problems, and relieves symptoms of irritated throat.
Learn more: https://en.pranam.center/yoga/...
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