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Warrior Pose (Virabhadrasana): A Guide to Strength and Stability
Virabhadrasana, or "Warrior Pose," is a fundamental asana in modern yoga. The name comes from the Sanskrit words "vira," meaning warrior, and "bhadra," meaning auspicious or blessed, referring to the mythological hero and warrior Virabhadra. The pose translates as the pose of the auspicious, valiant warrior, or Virabhadra.
The asana has three variations (I, II, III) and works the leg muscles, strengthening and lengthening them. It also develops strength, stability, stamina, and concentration
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