Agnisara Dhauti Kriya Technique

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The Agnisara Dhauti Kriya as a hatha yoga technique is a simple and effective way to improve digestion, clean intestines and boost energy levels. The technique of performing the kriya involves manipulation of breath and abdominal muscles. Herein it ignites the “fire” of a human body, and the practitioner's energy rises to the upper chakras.

The words Agnisara Dhauti are translated as follows: «Agni» means «fire», «Sara» means «essence or movement»; and «Dhauti» is a «purification practice». «Kriya» means «action». This word is used to name different yoga techniques.

The process of digestion can be compared to combustion. A person's fire essence is in the belly. When performing the Agnisara kriya exercise, muscles and organs of abdominal cavity contract rhythmically, stimulating the mechanism of increasing heat. The inner fire comes into a motion and physical body heats up.

The essence of fire exercise is included in the Shatkarmas list (purification techniques of hatha yoga) in the Antar dhauti section (inner purification). Being a technique of purifying body, Agnisara kriya also performs a function of pranayama i.e. it accumulates prana in the body of a practitioner.

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