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Jalandhara bandha, or throat lock
Jalandhara bandha (throat lock) is used in yoga practices to hold the breath and control the network of conductive pathways located in the neck region. These include: blood vessels, nerve fibers, and pranic channels.
Jalandhara affects a person's physiology, psyche, and energy, allowing the upward rising energy to be captured and concentrated. Throat lock is used to master complex variations of pranayamas.
Learn more: https://en.pranam.center/yoga/...
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