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Bhastrika-pranayama
Bhastrika means "forging bellows" in Sanskrit. It's a rapid sequence of intense inhalations and exhalations.
Bhastrika pranayama is often seen as a kriya, an action that helps cleanse and prepare the airways for other types of pranayama and for meditation.
Pranayama is the fourth step of yoga according to Patanjali's Yoga Sutras.
«After a devotee has become sufficiently accomplished in yama, niyama, and asana, he should take up pranayama...»
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