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Basti Kriya: step-by-step guide to yogic cleansing
Basti-kriya is one of the practices in the Shatkarma system, which cleanses the intestines and supports overall health. Beyond the physical aspect, the practice affects energy, leading a person to harmony in body and mind.
Poor nutrition, prolonged sedentary work, and a polluted environment all contribute to a decline in well-being and the appearance of diseases, making this practice a vital necessity. The positive effect of Basti, or a yogic enema, is the cleansing of the lower intestine from waste and toxins.
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