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Ujjayi is a calming pranayama characterized by a soft, hissing sound created by a slight constriction of the glottis during both inhalation and exhalation. "Uj" is a root meaning 'to conquer,' and "ujjayi" translates from Sanskrit as 'victorious' or 'breath of victory,' symbolizing control over the body, energy, and consciousness. This practice is also known as psychic breath due to its influence on awareness.
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