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Iyengar yoga: get rid of back pain for good!
Iyengar yoga is one of the modern, widely known types of yoga. Its founder is B. K. S. Iyengar, who developed the methodology for all those who wish to exercise without health restrictions.
What is Iyengar yoga, its features
Yoga means strength of body, stability of mind and clarity of thought.
A clean mirror reflects objects clearly.
Health is the mirror of a person.
B.K.S. Iyengar
According to a centuries-old tradition, yoga was not passed down through books, but fr om teacher to student, by what is known as ‘parampara’. The distortion of practice that may arise due to misinterpretation of yoga books was completely ruled out under the experienced eye of the teacher-instructor.
Bellur Krishnamachar Sundararaja Iyengar, born into a large family in south India, was a weak child. He had to starve often, and at an early age he suffered from a severe form of tuberculosis, which was considered incurable. At the age of 15, the boy began studying under the guidance of teacher T. Krishnamacharya, the husband of his elder sister. Weak lungs, undeveloped muscles, constant pain — all these components of daily practice did not break, but, on the contrary, strengthened the spirit of yogi, set the direction for adapting the ancient tradition for people with different physical abilities.
Even if you don't have a flexible body at all, have health limitations, it shouldn't be a barrier to doing yoga. Success, development in practice depend only on diligence and perseverance.
Iyengar’s innovation was that by using props: straps, bolsters, cubes, rollers, chairs, that is, various devices to support and hold asanas (physical postures), he gave people the opportunity to influence not only their health, but also the deeper aspects of life.
Благодарим за репост и помощь в распространении знаний о саморазвитии!
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