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Ashtanga Vinyasa Yoga is a dynamic style of yoga in which each movement is synchronized with the breath and visual points of concentration. Ujjayi breathing is an audio-meditative tool. It helps to keep the focus on the body and breath and to gradually sink into a meditative state. Another feature of Ashtanga Vinyasa Yoga is the predominance of practice over theory; daily practice revitalizes the body and expands the horizons of meditation.
«Practise and all things will come!»
Sri Krishna Pattabhi Joyce
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