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Trataka - candle meditation
Candle meditation, or trataka, is the ancient practice of focusing the gaze on a single point or object. Trataka calms the mind, improves concentration and cognitive function, leads to emotional stability, improves vision, strengthens the eye muscles and deepens the meditative experience.
What is Trataka
The word 'trataka' means 'gaze' in Sanskrit. The practice of trataka is one of the six shatkarmas described in The Hatha Yoga Pradipika:
«Stay still and gaze intently at a small point until your eyes fill with tears. This is what the teachers call trataka.»
Hatha Yoga Pradipika
Learn more: https://en.pranam.center/yoga/...
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