How to Meditate for Beginners: A Simple Guide
The word "meditation" comes fr om the Latin *meditatio*, which translates as 'reflection.' It is commonly believed that the birthplace of internal practices is in the countries of the Ancient East. However, it cannot be said that meditation belongs to any specific culture or group of people.
Internal practices are a natural need for every person, regardless of faith and nationality. Once you figure out how and wh ere to start meditating, and begin your practice, you will soon realize this fr om your own experience.
Learn more: https://en.meditation.study/me...
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