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Due to its unique characteristics, walking meditation is popular among both beginners and experienced practitioners. It does not induce drowsiness, is suitable for any level of physical and mental fitness, and allows for body movement and activation of vital functions during long meditation sessions.
Simple techniques help develop concentration and clarity of mind while walking or commuting. The benefits of being outdoors enhance the health effects of this practice. Combining all these elements, this type of meditation saves time for busy individuals.
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