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Niyamas in yoga: a deep dive into the five ethical principles
"Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi — these are the eight limbs of yoga."
The Yoga Sutras of Patanjali. Chapter 2. Sadhanapada. Sutra 29
Yoga is a system of self-development consisting of eight stages. Each stage prepares the body and mind for the next. The first two — yama and niyama — form the philosophical foundation for all subsequent practices. These are principles that one integrates into everyday life and strives to follow in any situation. Without internalizing them, it's difficult to stay steady on the path of self-growth.
Learn more:
https://en.pranayama.study/bas...
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