Vajrasana (Diamond Pose): A Beginner's Guide
Vajrasana, known as the Diamond Pose, derives its name from the Sanskrit word "vajra," meaning ‘diamond’ or ‘thunderbolt.’ It symbolizes strength and indestructibility.
The vajra is the mighty weapon of Indra, the king of the gods, which he uses to maintain order. Our mind is the ruler of all senses, and Vajrasana is a tool for mastering them. In many cultures, including Hinduism, Buddhism, and Islam, Vajrasana is a pose for prayer and meditation. It is suitable for individuals who cannot perform Padmasana (Lotus Pose) or Siddhasana (Perfect Pose) due to health restrictions or other reasons
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