Ujjayi pranayama: a simple and effective breathing technique for all
Ujjayi pranayama is one of the most basic, yet most effective, techniques used in the hatha-yoga tradition. Controlling one’s breath through similar exercises, or pranayamas, is considered paramount for the continuation of life. In modern society, where our wellness is impaired by constant stress and a sedentary lifestyle, maintaining healthy and full breathing is simply vital.
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https://en.pranayama.study/pra...
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