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In this article, you will learn what happens to the brain during meditation and how the daily lives of those who practice it change. We will not focus on any one specific type of meditation, although in the scientific community, mindfulness meditation is the most studied. All types of meditation are, in essence, variations of a common theme, offering ways to work on different levels of consciousness. The goal for any practitioner, regardless of the specific practice, is to find a path to their inner self and become free from stress, fear, and anxiety. It is about finding a foundation within oneself and not being dependent on external things, which can change over time.
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