Anuloma-viloma pranayama
It is difficult to overestimate the importance of pranayama in yoga and the beneficial effects of breathing practices on the state of the mind and body. One of the simple breathing techniques recommended for beginners is anuloma-viloma pranayama. This ancient practice of alternate nostril breathing leads to improved well-being, harmony and relaxation. In this article, we will discuss other beneficial effects of pranayama, contraindications and precautions, as well as the technique and variations of anuloma-viloma.
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https://en.pranayama.study/pra...
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