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Nadi-shodhana pranayama: cleansing the channels and the path to tranquility
Pranayama is an ancient set of breathing exercises aimed at controlling and managing life energy (prana). They help to cleanse the body's energy channels (nadis) fr om various accumulated impurities. The main goal of pranayama is to accumulate and transform inner strength, as well as to free the mind from the illusions of ignorance, as stated in the "Yoga Sutras" of Patanjali.
Learn more:
https://en.pranayama.study/pra...
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