Chaturanga Dandasana: Strengthen your arms, core, and prepare for arm balances
Chaturanga Dandasana is a low, strength-based plank supported on hands bent at a right angle. Regular practice of Chaturanga builds a powerful core, improves posture, and enhances overall physical fitness.
The strength and stability developed in Chaturanga Dandasana provide an excellent foundation for safely and confidently mastering more complex asanas, such as Bakasana (Crane Pose), Pincha Mayurasana (Forearm Stand), Adho Mukha Vrikshasana (Handstand), and other arm balances.
Learn more:
https://en.asana.study/asana/g...
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