Adho Mukha Svanasana (Downward-Facing Dog): Benefits, Technique, and Contraindications
Adho Mukha Svanasana is a foundational yoga asana that is perfect for beginners. It's a universal pose found in nearly every style of yoga. You'll often see it used in sequences as a transitional link between other asanas, helping you flow smoothly from one position to the next.
Learn more: https://en.asana.study/asana/g...
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