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Fire is an amazing element; it possesses qualities of warmth, purification, and transformation. This element is also present in the human body. The ability to generate and control this primal element helps not only to cleanse the body and boost metabolism but also to prepare for more advanced yoga practices and raise energy to higher centers. In this article, we will talk about one way to ignite your inner fire — the technique of Agnisara-kriya, the secrets of its execution, contraindications, and the benefits of the practice. Agnisara-dhauti is closely connected with pranayama and is included in the list of shatkarmas — six cleansing practices of yoga.
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